This is the continuation of yesterday’s blog, we left it on an exciting note about how you can keep your brain sharp by encouraging the process of the growth of new synapses despite the synaptic pruning that takes place in our brain.
The creation of new synapses means that we can think faster, listen better, respond faster and concentrate better. Toxins, injuries and stress are enemies of the brain. When we stress out over long periods of time, the body releases increased levels of Cortisol and Adrenaline, which causes different problems in the human body like the obstruction of neuron development and the increased pruning of synapses. Consequently, your brain will have a hard time replacing dead neurons when in a continuous state of stress.
How To Grow Your Brain
Learn things that challenge you to think in new ways. Learn to play the guitar, learn to dance… stop using the calculator and do the math in your head. Challenge your brain and help in the renewal process and growth of your brain.
Exercise improves circulation and reduces stress, thereby improving blood flow and oxygen to the brain.
Meditation is a great stress reliever.
Develop Great Friendships: Improve neuroplasticity by making new stimulating friendships.
Laugh Often: Laughter reduces stress and produces an overall sense of well being.
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” – Benjamin Franklin
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